Tag Archives: beasts

Training Update 3/24/12

Recently I have created some weekly mileage goals. I worked on 35 total miles for 2 weeks and am planning on amping that up every two weeks by 10%. These next two weeks I am working toward 38 miles.

The first two weeks, which the goal was 35 miles, turned out to being 41 and 45! I did not expect that to happen nor try but it just happened. I am making sure to stick to the plan this week so I don’t overdue.

Last weekend was my first long run by myself. 20 miles! It started out rough as I had a lot of pain in my knees. I think the pain was due to all of the speed work for the 5k the day before. I always find that speed work tends to make my body hurt. The 20 miles, after the initial 3, went great though. I was working toward a 9:45 pace and it turned into a 9:30 pace! I was very proud of my last few miles. I was actually running in the 8:50 range!

Something that I learned on this long run was NOT to run long in a shirt that I had not tried before. I have never done this for a race, run in a new shirt, but thought I would try out this new shirt for this run just because it was a training run. The material on the shirt combined with the pressure of my hydration belt chaffed my back in grand style! A week later I am still feeling the pain.

Today was a 16 mile long run. It felt great! Tomorrow I have convinced Kristin, hopefully the weather will be ok, to run with me in Clermont on a 10 mile dirt loop. I have never run this rout before but have heard that it is a really nice run. I am also excited that it will be dirt and perhaps easier on the body. I have yet to really run any distance off pavement.

Finally on another note, I think I have mastered the tongue in my sneakers. I have had a lot of issues with the tongue slipping off the side and then my laces rubbing the top of my foot and bruising it! Well, my beasts have this little tab and today I noticed that if I take and off center the very top lacing it will “lock” the little tab to the side of the shoe and keep the tongue more to the center! WOOOOHOOO!  So far today things have been feeling pretty good!

While the tongue is still off center….it is WAY better than what it was before this little trick!


President’s Day Shenanigans

Today, I would have to say, has been a pretty nice day. Very productive, in my mind anyway.

It started with an amazing breakfast. A “heart healthy” bowl of oatmeal with a spoonfulof peanut butter, raspberries, blueberries, banana, and honey accompanied by two cups of bulletproof coffee.

I don’t know if the coffee is that healthy for you or not. The blog says that it is very good for you, but I just felt as if I was drinking a whole ton of cholesterol and clogging my arteries. I did like the taste and perhaps it could be a treat every once in a while.

 

 

 

 

 

 

 

 

And then I had this itch to go for a bike ride. So I did. Turned out to do 15 miles, and boy was it a trek! The wind was crazy strong no matter what direction I went in. I often felt as if I was just standing still on the bike!

After the bike ride I went to Track Shack and updated my shoes. I was in desperate need of new shoes. Good bye Beats 1.5 and hello Beasts 2.0. I was experiencing odd knee pain and also some shin split feeling pain. Time to trade in.

Beasts 1.5

Beasts 2.0

I gave my Beasts the 1.5 designation as the first beasts I owned I modified just a bit to add more cushion to the tongue. I have not decided if I am modding the next generation yet or not. Right now they are fitting like gloves and my knee pain is completely gone!

Then, it was off to strength train at the Y. Here is what I did:

Seated leg curl – 70 x 3/10
Leg extension – 70 x 3/10
Hip abductor – 80 x 3/10 ??
Hip adductor – 80 x 3/10 ??
Back extension –  80 x 3/10 ??
Dead lifts – 25 x 3/10
Single leg Step-ups – 10 x 3/10
Side step-up w/ kick – 10 x 3/10
Push ups 10
Balance board squats – 3/10
Planks – 3/1:00
Stretcher – back, glutes/piriformis, calves
I did all of my note taking on my iPhone. The first number is usually a weight and then it is how many reps of 10 that I performed. The question marks indicate that I may want to increase the weight next time as it was just a bit easy.

A New Chapter

Today was disappointing but ultimately exciting!

I had contacted Track Shack about joining the already in progress Marathonfest to help me get ready for my next step in distance training. I never heard from anyone back!  So today I called the store and got to someone who started screening me. I gave them many answers to questions about my weekly millage and also fitness level. I explained to them, I think the right way, that I had just finished my first marathon. To my dismay they suggested that marathonfest was over my head and that perhaps I should look to doing something a little less strenuous to stay injury free and build a good base. I agreed but was also a bit disappointed.

Come to find out the same person whom I contacted for marathon fest was also the contact person for five and dime training. I contacted her and explained all that I had been through and gave just a bit of information about my running experiences. She immediately got back with me saying that they are going for  a 6.5 mile run on Saturday and I was more than welcome to join in marathonfest if I was up to it!  THIS IS EXCITING. I feel like a whole new world is about to open up for me and my enjoyment of running.

I went for an easy 3 mile run (turns out that my pace was much faster than usual, 8:27!). I did this run from where I work (my plan B from my last post). It was nice getting to run in my Beasts that had been out of town for a whole week getting orthotics installed.

Tomorrow will be day 3 of my orthotics and I will have worked up to wearing them for 6 hours. The podiatrist wants me to take it easy breaking in my orthotics and getting my feet used to them. I am not allowed to wear them all day and defiantly not run in them yet. But he did say that I will need to start running a little at a time and to start weening myself off my old spencos.

…this is getting exciting!