Tag Archives: cycling

Tuesday 1/24/12

Worked

Came home and did animal chores….then the fun started.

Went on a 20 mile bike ride. I have been doing 10 miles at around 15 mph and tonight thought it would be nice to do an easy long 20. Turns out that I averaged 14 mph!

I had to ride tonight in regular shorts as opposed to my compression shorts. Once you get used to riding (or running or working out for that matter) in compression shorts where everything stays in one place it is not fun to go without. My shorts were wet from swimming in them the previous day and me not taking care of getting them dry.

My shoes came in today but the called the house instead of my cell so I have to try to get them tomorrow if I can.

I am also considering taking the leap and joining a run training group called marathonfest that is put on by a local run shop here in Orlando called Track Shack.

I am excited about doing this and hopefully getting better at everything about running.

Finally, this is day two of me choosing to cut out sugar from my diet. I am planning on not eating or drinking anything that is sugared unnaturally. For example soda, popsicles, candy…etc.  Foods that are cooked with sugar as a normally added ingredient (not cake….) I will still eat. Ill tell you ….this is really hard!  The craving that I am having for sugar is unreal! I never knew it would be like this.  There is like this absence from my mouth that could only be filled with sugar. We will see how long this lasts.


The Rest of the Week

While I feel as if most of this week was a loss, because of lack of running, I have to think that this time off will hopefully result in a stronger me.

Thursday resulted in no aqua jogging but instead a late night 10 mile cycling trek. While this was disappointing it felt great once I was on the bike and almost done. My bike route is becoming a bit boring so I need to probably start finding something  bit more interesting. I did not have to dodge cars this time, but I did almost take a face plant because of a curb. I think I need a lamp. One thing I really like about the route though is the remoteness of it. There is about a 3 mile stretch that is on a four lane highway with sidewalks (just sitting there waiting for development) that is really dark (no street lights) and desolate.

On another note, my bike is making crazy weird sounds when I peddle and also when I punch it it the gears slip. I called a place close by for some work and they are only available during the week.  ARG! Going to have to creatively plan on how to get it into the shop for adjustments.

Friday I went to work, just a teacher work day (no students), got all my work done early so I got to go to the YMCA and do 30 minutes of aqua jogging. I chose to try 30:30 second intervals. It started out hard but then got a bit easier. My goal is to work up to 1:1 intervals. I still seem to get a weird swelling in my left knee.  I don’t really understand what it is and I don’t even know where to start to figure out who to see for something like this.

Today and tomorrow….dont know yet what I am going to do.  Probably cycle today and aqua jog tomorrow.  Tuesday I am supposed to get my shoes back (fingers crossed!).  Then I will get back into running with my current insert and walk for that week with my new custom insert.

GOAL THIS YEAR: 3 Marathons

1: Disney Marathon

2: ?

3: ?


Best Laid Plans…

This is the first of two weeks off running. I am not running because of waiting for my new shoes come in (with custom orthotics). In the interim my plan is this: Starting Tuesday (yesterday) cycling 10 miles with sprints mixed in with a fast pace every other day. Then on the opposite days water jogging for 30 minutes using 20/20 second intervals.

The title of this post purposefully has the ellipsis. Today the water jogging did not happen. I feel so horrible when I can not get out…I am getting edgy and irritable.  Not being able to run on a regular basis has become very painful. Cycling and water jogging helps just keep off the edge. Now I feel as if I have to play catch up! Don’t know how that is going to go down. Why did it not happen as planned…work and life happened.

I will most likely go with the aqua jogging tomorrow and then perhaps again on Friday (just because I really like doing it!). If you are not familiar with water jogging there are some great videos on YouTube. This video is one that I watched when I first started. It is one of the most amazing no impact workouts.  The first time I did it my legs were extremely tired to the point I almost could not walk on them because of fatigue. When I got fitted for my aqua jogger vest the folks at Fleet Feet took one look at me and gave me the one with maximum float (they said I had no fat and would sink to the bottom…haha).  The vest is to help with keeping proper form for newbies….which I am.