Tag Archives: fuel

Eat A Sandwich?!

This week started out with a  bit of a scare. After last saturday’s run I was just a little scared that I had injured my IT band again. I went ahead and took Tuesday (track day – speed work) off. This was not an easy choice, but it was made easier as my alarm did not go off at all to wake me up! I woke with a start at 5 am on Tuesday (to get to track on time I have to get up at 4 am) and I thought…oh well, everything happens for a reason. So I went back to sleep for a half hour.

This whole week I took extra time stretching in the evenings and rolling my IT and legs hoping to prevent injury.

Wednesday I tried an after work run. I prepped for this run by devouring a whole package of trail mix and most of a package of pistachio nuts. I also downed about three cans of La Croix (I like the lemon flavor). I started out at 4:15 pm. Upon starting out I realized that it was REALLY HOT! My plan was to go about 6 miles. The first three miles were not too bad, but the way back was beastly miserable. At one point I even thought WHO can I call out here to come pick me up if I get into real trouble. I did not run any faster or harder than usual but my heart rate stated in zone 5 for the entire run! That is about 174 for me. I think that it had to do with how miserably hot it was. When I finally got back to work I checked the temperature and it was 91 degrees F! If only I were training for Badwater! haha. I don’t know if I will do that again anytime soon…but I do live in Florida and perhaps I should get out there in the heat a bit more and try to get my body used to it. All in all it was not a completely bad run…other than it being really hot I did run without any kind of glasses or contacts so there was a run in with a rose bush that did not fare so well for my legs.

I was also told today, for the second time this week, that I need to “eat a sandwich!” Apparently I look emaciated?! I don’t think so. I mean I have lost weight since I started running last August ( from 155 to 148ish). My weight has pretty much stabilized for the last few months at around 148 and I am fine with that. I would not want to be any less than that though. When I carb load I get up to about 152. I was even asked if I was sick with something! What folks don’t understand is all I do is eat. If it is in front of me I will devour it! I do eat healthy, don’t get me wrong, but I will eat anything and everything otherwise.

Thursday I went with the group on our “Winter Park Hill Run.” We did some hill repeats. It started out kind of tough but once I got good and warmed up things went better.

Friday was a rest day. I got sick! It started out as a sore throat and kind of in my ears…some coughing.

Saturday was to be a short run day of about 16 miles, some folks were going to go 22.

Carb Loading: Friday night I carb loaded at Nagoya Sushi in Winter Garden with two of my favorite rolls: Mango Tango, and corral reef. I also had two orders of octopus sashimi. Finally I asked for a big bowl of white rice! YUM! This was an experiment because I have not tried carb loading in this manner. I also confessed my secret goal to Kristin this night. I told her I wanted to run 35 miles on my 35th birthday. She just smiled (which was a positive response in my book!) and I asked if she would run in the last few miles with me. She said she would consider it. YAY!

Pre-run fuel: I also tried something different for pre-run, I had an egg bagel and a banana.

Run: I started out on our first loop, 6 miles, and the first three were crazy arduous. I kept telling myself I am just going to do the 6 and go home because I feel so bad and I am sick. Getting back to the start we added people to our group and I was feeling pretty good so I thought Ill go ahead with the 10 more. This felt great! Great conversations and friends. Getting back again to the start point and mile 16 I decided I would just go ahead out with the group of three others doing a full 22. This was the best part of the run! After mile 20 it just kept feeling better. Overall a very successful run and it made me ultimately feel better!

During run fuel: I have finally found my perfect nutrition for running long, at least for running a marathon length. I have been doing one GU chomp for every two miles (considering changing to 3….but why when this works so well) with a sip of water. I also eat at two points in the run a stinger waffle. This was the same thing I did last week and it again worked like a charm. I carried one bottle of water and one bottle of chia drink.

Post run: I stretched my legs a bit before jumping back in the car. Drank a muscle milk on the way home (I tried a new flavor, Malt, and it was OK….im going to stick with the chocolate). When I got home I filled the tub with cold water and this time bought 3 bags of ice for the ice bath. As the tub filled up I stretched a bit more and rolled my legs and IT band. Got some coffee, put on my sweater, got a good book, and soaked in the cold icy water for 20 minutes.

 

After the ice bath I made some breakfast. Two egg bagels with Polaner All Fruit Preserves. I found blubbery which made me VERY happy.  I had a second cup of coffee and also another muscle milk (this time chocolate!).
Now I am off to clean the house and do laundry! Happy Easter everyone! and keep running!

Today’s Run 2/11/12 14.5 miles

Met up with my group this morning for a 14 mile run at 5:30 am.

I started out by waking to my alarm and laughing…yeah right it is time to get up! Sure enough it was! I had had a late night because of a rehearsal at another school in which I was helping. Got to bed about 11pm. AND I am sick. AND it was pouring rain.

Then I was still just a little concerned that I had pushed things just hard enough of Thursday that I may not be able to make it today.

Some of the group started at 4:30 am and did six miles when I met up with them for the next 10 miles. The run went all around Winter Park and it was fantastic! Great pace, great conversations, beautiful weather (no longer raining). Great experiences included running around some lakes, running down Park Avenue at around 6:15 am…no one around, very quite, and very posh! (if you know Park Avenue in Winter Park you know what I mean).

After our 10 mile loop we said good by to most of the group, including Ed our pace keeper and coach, and then there were only four of us doing the last few miles together. Stephanie, Wendy, Emily (I just met Emily on this run) and myself. Stephanie was only going to stick with us for another two miles and head back while Wendy and Emily were going to complete the last 4 miles. Wendy actually started out with the 4:30 group and was finishing 20 miles! She didn’t look it in the least…extremely strong finish for her. She said that she had done 20 miles once before but it had been a while. My finishing pace was around 10:30 which I was very pleased with. I had not run 14 miles without walk breaks before (I had been doing the Galloway method before marathonfest).

I did some experimenting this time with a different way to fuel. I used the GU gummies that I prefer (peach tea flavor which is my current favorite). Instead of wolfing down a complete serving of gummies (about 4) I ate only one every two miles. Two things happened. One, my stomach seemed very happy the whole run, and two, my energy was very even the whole run. I had no lulls in my energy level at all….mind you it was only 14 miles and I have felt fine on other equal distances but still. I had read this suggestion on some website, either runner’s world or run addicts.

The other thing I did on this run was talk with another runner, Seth, about ultra marathons. He is an avid ultra runner and I thought it would be a nice time to pick his brain about getting into the activity. He offered a lot of great advice and mentioned that I should think about doing a 50K rather than a 50 miler. He said that it was longer than 26.2 but was not as big of a jump to 50 miles. He mentioned that after that race I could look into running for 40 miles and then tackle 50. Great advice! Things I had not thought about yet.

Here it is now, 2:36 pm, and I am still pumped from the run this morning. I actually want to get out and do more…but I have to take it easy. I want to build rather than over due! Slow and steady wins the race. So for today….my legs have stopped running….but alas my nose has only continued! The theme for today now is: A river runs through it!